GOLD CREATINE MONOHYDRATE
Creatine monohydrate is an energy-boosting formula that can be produced by the body and can also be found in meat and fish. One of creatine’s most important functions is to help replenish ATP – the main source of energy that muscles need to promote their growth and movement. During exercise, ATP produces phosphate, which provides energy for muscles. Creatine Phosphate, the stored form of creatine that muscles work to produce to replenish ATP. Taking supplements that contain creatine helps raise the stores of creatine phosphate in the body, which leads to an increase in the level of ATP produced through the body during exercise.
Benefits of using creatine supplements:
Promoting Muscle Mass Growth – Creatine supports the anabolic pathways that promote muscle growth, increase muscle mass, enhance protein synthesis and reduce protein oxidation and breakdown.
Enhanced Performance During Workouts – Taking creatine supplements increases creatine phosphate stores in the body, which increases ATP production which supports energy in the body during exercise, increases endurance during intense exercise and weightlifting, and increases performance speed.
Increases Muscle Cell Moisture – Creatine draws water into muscle cells, increasing the size of the cells. This inflation leads to increased muscle size and enhanced protein synthesis in the body.
Creatine also helps muscle cells increase their absorption of nutrients and support a balanced nitrogen level, which leads to less muscle breakdown and damage.
Supports muscle recovery – Creatine preserves glycogen in the body, supports nitrogen balance in muscle cells and reduces muscle breakdown after exercise. Creatine also has the ability to affect important hormones that support muscle growth and recovery, including the growth hormone testosterone.
Each serving contains 5g of pure, high-quality creatine Increases muscle mass and strength
Enhances athletic performance and increases endurance for the toughest workouts
Boosts energy levels in the body and prevents protein breakdown in muscle Easy-to-dissolve powder that can be added to any of your supplements Food or your favorite drinks
How to use:
Mix one scoop of 5 g with 150-250 mg with cold water. Half of the amount is drunk before exercise and the other half after exercise.
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